Stories are the language of emotion.
Hi, I'm Julie,
Stories have been integral to my life since I was born. From books to television to live performances, stories helped me understand the world.
I've immersed myself in the study of stories which led to the creation of Senstoria and the Story Psychology Center. One thing I've learned with absolute certainty is that story is everything, and...
Everything is Story.
Stories make us feel ourselves and the world around us on a deep level. They can build, teach, help and hurt. And, stories can heal.
The Power of Story
By learning to shift your internal narrative, you can begin to make sense of your stories.Full Bio
Your stories matter to your emotional well-being and mental health.
SenStoria Narrative Coaching
helps your make sense of those stories to write the next chapter of your life.
As humans, we tell stories to give meaning to our experiences. Whether positive or negative, our stories and the meaning we give them shape our reality. They influence the way we think, feel and act. SenStoria narrative coaching is a collaborative, therapeutic approach to challenge the inner chatter and find your voice to fully express yourself.
If you feel overwhelmed by negative experiences, thoughts, or emotions, SenStoria can help shift your narrative to feel fully present to start the next chapter in your life.Learn More
Your emotional well-being and mental health aren’t optional. They are vital.
In today’s fast-paced, digital world, we are bombarded with messages about how we are supposed to be, what we should look like, and how we should act. that checking in on our mental health becomes the thing we will do once things slow down. Check in and start learning how to improve your emotional and mental health.