The Storyfeeling Lab
Feel your way through the stories that shape you.
Reflective workshops and self-guided toolkits grounded in The SenStoria Method.
What is Storyfeeling?
Storyfeeling is the practice of noticing how stories move through the body, shape memory, and make meaning. In the Storyfeeling Lab, we invite you to listen differently ... to yourself and to others. Through sensory storytelling, narrative reflection, and emotional literacy, this lab creates space for healing, clarity, and deeper connection.
Built on The SenStoria Method, the lab offers workshops, consultations, and self-guided tools across three story tracks: personal stories, legacy stories, and grief stories. It's designed for individuals, educators, therapists, caregivers, and creative practitioners.
Introducing...
The Storyfeeling Digital Series
Three tracks. One shared goal: emotional connection through story.
The Inner Story Track
Tune into what your story holds.
Explore how emotion, memory, and identity show up in the stories we tell about ourselves. This track guides you through personal narrative work using sensory prompts, reflection exercises, and listening practice.
- Cultivate emotional awareness
- Strengthen your narrative voice
- Practice embodied reflection
Includes:
A downloadable self-guided toolkit featuring sensory mapping exercises, emotional vocabulary prompts, and guided reflection pages. Start at your own pace, revisit as needed, or use it alongside a live workshop or coaching session.
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The Legacy Track
Explore the stories we pass on.
This track invites you to trace the values, voices, and memories that shape your lineage. Perfect for families, end-of-life reflection, or anyone interested in generational storytelling.
- Record and reflect on family stories
- Clarify inherited patterns and gifts
- Build meaningful keepsakes or story artifacts
Includes:
A downloadable self-guided toolkit with interview-style prompts, values-based writing guides, and templates for building memory artifacts or digital keepsakes. Ideal for solo reflection or collaborative legacy work.
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The Grief Track
Find meaning through memory and change.
Loss, transition, and unspoken emotions live in our bodies. This track offers gentle narrative practices to help name, hold, and transform grief through story.
- Process change through reflective writing and prompts
- Build rituals of remembrance
- Share loss safely and creatively
Includes:
A downloadable self-guided toolkit with grief-sensitive story prompts, ritual planning pages, and gentle sensory practices for memory and emotional processing. Supportive whether you're early in grief or years beyond a loss.
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