$29.00 USD

What to do When Digital Library

The course curriculum includes 8 in-depth sections addressing the following

Understanding psychological health.
Defining emotional well-being & mental health
Charting your unique Emotional Circulatory System
Understanding mental health concerns and conditions
Building your Personal and Professional Support Network
What to do When in-depth responses to over 20 top challenges.
Being Trauma-Informed
Embracing Life's Unpredictability: A Path to Fostering Hope, Resilience and Wellness
Comprehensive Resource Library with over 100 activities and exercises

What People Are Saying:

I finally realize that it isn't about "fixing" myself but taking care of myself. I also appreciate knowing how to get support from friends, family and therapy.

K.W.